This may sound like a term that just us dancers may use, but I urge everyone to have a think about it. Whether you are an artist, a cook or a dancer, to be in a flow state will extend our powers of creativity. To be able to

Most of the songs we have used for pole dance throughout Spring 2023, enjoy xx The Motto – Bran / Newroad https://www.youtube.com/watch?v=EO9Vpa2JJuk The Best – Tina Turner https://www.youtube.com/watch?v=GC5E8ie2pdM Lioness – Sarah Fimm https://www.youtube.com/watch?v=YqCxIt8Nn4w Wild Woman – Sleep Machine https://www.youtube.com/watch?v=nIjsIBOaE1s Blue Lotus – Solv https://www.youtube.com/watch?v=P9gLRFIT9G0 East Vibes – Quattroteque

Imposter syndrome can hit us at many times in our lives, we can be high skilled leaving Uni or a course, in yet when we start something new we can be met with challenging thoughts such as; who am I to do this? The fact that we can

Do you reply on comments from friends, family or loved ones to tell you how amazing you are? Or how good you look? Do you reply on their comments more than your own? Have you ever got annoyed when you have gone to all the effort to dress

This is one of my favourite topics! But why you ask? Well seeing as I have a background in pole dancing and teaching 1000’s of people, mainly woman to pole dance I have an in depth background on why the term sexy is such a mine field. We

I feel it is very common, particularly in the spiritual community to speak about finding yourself. If you’re like me, you may think this seems so far fetched, and perhaps you may need to take a year off and travel around Europe on your own! I think it