In a world we are bombarded with advertising, bargains and cheap deals, it can be hard to navigate why we do the things we do. How often do you tune into your actual needs, compared to giving into what you think you want. In this episode we explore

It’s so easy to be our own worse critic, and I understand that when I use the term self love, some of you might think ick! I can’t do that! We are happy to share the love our, but to give ourselves love and kindness can seem so